Clean + Jerk 3×2, 4×1

Clean Pull 4×2
DB Arnold Press 3×8
DB Bent Over Straight Arm Row 3×10 (Pull DB’s back to hips w/ straight arm, like ski poles)

Side Plank Dips 2-3x10e
Slider “rollouts” 2-3×8 (hands on slider, like a BB rollout)