Performance Fitness SwOly 2.15.19

By Posted in - SwOly WODs on February 14th, 2019 0 Comments

12′ to work up to heavy set of 2, then..
Snatch 6×1 EMOM @95% of heavy double

BB Bench Press 5×5

DB BO I/Y/T 2x8e
Plate Sit up 2×20 (feet under sled or held by partner)

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