Performance Fitness SwOly 2.11.19

By Posted in - SwOly WODs on February 10th, 2019 0 Comments

Snatch Pull + Low hang Snatch + OH Squat 4×1 each

Snatch 2×2, 3×1

DB Supine Pullover 3×10
Band Tricep pushdowns 3×10
Plate Front Raises 3×10

5′ Core Series

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