Performance Fitness SwOly 2.10.20

By Posted in - SwOly WODs on February 9th, 2020 0 Comments

Power Snatch
1. Hang AK 2×3
2. Hang BK 2×3
3. From Floor 4×3

Snatch Pulls 3×3 (100%+ of Best Snatch)

Wtd. Push-ups 3×10
SA DB Row Drop-Sets 3×5+5+5e (decrease weight every 5 reps; perform all 15 reps on one arm before switching)

Slider Pike 2-3×10
Slider Hamstring Curl 2-3×10

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