Performance Fitness SwOly 2.1.19

By Posted in - SwOly WODs on January 31st, 2019 0 Comments

Snatch w/ slow first pull + OH Squat 5×2

Snatch + OH Squat 4×1+1

BB Rollouts 4×8
DB Bent over Row w/ drop set 4×8+8 (hit the drop set on the same arm before switching

Band shoulder circuit 3x (red, maybe black band)
Band Pullaparts x10
Band “no money” external rotation x10
Band Front Raises x10 (stand on band)

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