High Hang Clean + Low Hang Clean + Clean + Jerk 4×1+1+1+2

Clean + Jerk 4×1

Incline DB Press 2×10, 2×8
Straight Arm Band Pulldown 4×12
Extended Plank 3x25s

GFB Friday
Band Speed Curls 2×20 (stand on band)
Band Tricep pushdown 2×20