Clean 5×2 build up, 6×1 EMOM @ ~85%

Jerk 4×2 Build up, 5×1 EMOM @ ~90% (use blocks if possible)

Band Pushup + Regular Pushup 3×8+8
DB Supine Pullover 3×8
Band Seated Pulldown 3×10

4×20″ on/10″ off
Hollow Rock
2′ Rest
4×30″ on/15″ off
Front Plank