Lift off to knee + lift off to power position + clean + Jerk 3×1+1+1+2

Clean + Jerk 2×2, 2×1

Clean Panda Pull 4×2

.

DB incline Press 2×8, 2×6

Band straight arm pulldown 3×10

DB back Fly 3×10

.

BB reverse curl + BB curl 2x8e

Diamond Pushup 2x max reps