Performance Fitness SwOly 12.21.20

By Posted in - SwOly WODs on December 20th, 2020 0 Comments

Snatch 2×3, 2×2, 3×1

Clean Pull 5, 4, 3 (Work above Clean 1RM)

DB BO Rows 3×10
Heels-Elevated Goblet 1 ΒΌ Squat 3×10

Hollow Pullover (or Dead Bug Pullover) 3×10
DB Side Bends 3x15e

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