High Hang Clean + Low Hang Clean + Clean + Jerk 4×1+1+1+2

Clean + Jerk 4×1

DB Incline Bench Row (prone) 4×10
DB Arnold Press 4×8
Bench (box) Dip 4×12 (add weight to lap)

GFB Friday 2x to Failure
EZ Curl Bar Bicep Curl
EZ Curl Bar Tricep skull crusher