Performance Fitness Swoly 12.2.19

By Posted in - SwOly WODs on December 1st, 2019 0 Comments

20′ Clean + Jerk Max (record for ZP)

Jerk throws 4×2 (at and above jerk max)

Bench Press 4×5
SA DB row 4x fail each arm (8+)

Ring superman hold 2x20s
Hollow hold 2x20s

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