Hang Snatch (Hip) 2×3

Hang Snatch (AK) 2×3

Hang Snatch (BK) 3×2

Chin-ups (3s Ecc.) 4×4-8
DB RDL 3×5-8

3 Giant Sets:
10 Banded Push-ups
15 Straight Bar Curls
20 Band Pull-aparts