Snatch Liftoff to knee + Snatch Pull + Hang Snatch 4x1e

Snatch Pull + Snatch 4×1+1

Snatch Balance 4×2

BB Close Grip Bench 4×8
DB Bent Over Row 4×10 (2 DB)
DB Back Fly 3×10

Tabata Core Series 8×20″ on/10″ off
Coaches call exercises