Performance Fitness SwOly 12.14.20

By Cary CrossFit Posted in - SwOly WODs on December 13th, 2020 0 Comments

Snatch 3×3, 3×2

Clean Pull 3×5

KB Gorilla Rows 4×8-12e
Heels-Elevated Goblet Squat 4×8-12
DB Side Bends 3x15e

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