Snatch 4×2 Building up
Snatch 8×1 EMOM @85%+

Snatch Balance + OH Squat 4×1 (try to work at 100% of snatch max)

Incline DB Press 2×10, 2×8
Straight Arm Band Pulldown 4×12
Extended Plank 3x25s

GFB Friday
SA DB Tricep Kickback 2x12e
Hammer Curls x6 Heavy + 3 Drop sets of 6