High Hang Snatch + OH Squat 3×2+2
Hang Snatch 3×2
Snatch 4×1

DB Front Raise + Side Raise 3x8e
DB Lying Tricep, slow down + roll to close grip press 3×8 (heavy)
DB Chest Fly 3×8

Plate Behind sit up 2×10
Flutter Kick 2x15e