High Hang Clean + Low Hang Clean + Clean + Jerk 4×1+1+1+2

Clean + Jerk 4×1

SA Band Low Row 3x12e (standing w/ band attached low)
Heavy Banded Pushup x10 + Pushup x8 (3 sets)
Shoulder flexion/thoracic extension stretch over bench/box/foam roller 3x30s

Band Speed Curls 2×20 (stand on band)
Band Tricep pushdown 2×20