Performance Fitness Swoly 11.8.19

By Posted in - SwOly WODs on November 8th, 2019 0 Comments

Snatch DL to Power Position + low hang snatch + hang snatch 5x1e

Snatch 4×1

Snatch balance 5×1 working to heavy single

Close grip bench press + normal grip 4×8+6 (done consecutively)
DB BO Row + DB BO Fly 4×8+8

Cross-body curls 2x10e
DB OH Tricep ext. 2×12

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