Performance Fitness SwOly 11.6.17

By Posted in - SwOly WODs on November 5th, 2017 0 Comments

Clean + Jerk (5 sets building up to ~85%)
3×1 @ 90%+

Clean Pull 4×2 w/ Pause at knee
Plate Shoulder Complex 3x6e (front raise, standing press out, circles around the head)

PVC Partner Resisted Bicep/Tricep 2x10e
V-up Hold 2x20s

Comments are closed.