Clean Pull w/ slow pull + Clean w/ slow pull + Clean 4×1+1+1

Clean 2×2, 2×1

Jerk 5×2 (use blocks if possible)

DB Seated Shoulder Press 3×10
DB Seated Shrug 3×10
DB Seated Lateral Raise 3×10

Plate Sit up 3×15
Band Tricep Pushdown 3×20