Performance Fitness SwOly 11.30.20

By Posted in - SwOly WODs on November 29th, 2020 0 Comments

Hang Snatch (Hip) 2×3

Hang Snatch (AK) 2×3

Hang Snatch (BK) 3×2

Tuck Chin-ups (3s Ecc.) 4×4-8
Front Squat 7, 5, 3

3 Giant Sets:
10 Banded Push-ups
15 Straight Bar Curls
20 Band Pull-aparts

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