Performance Fitness SwOly 11.23.20

By Posted in - SwOly WODs on November 22nd, 2020 0 Comments

3-Position Hang Snatch – 6 Sets:
1 from Hip
1 from AK
1 from BK

Tuck Chin-ups (3s Ecc.) 4×4-8
Front Squat 3×5

3 Giant Sets:
10 Supinated BB BO Rows 3×10
12e Plate Russian Twists
Max Reps Diamond Push-ups

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