Power Snatch + OH Squat 10×1 EMOM
Snatch Panda Pull 4 x 2

Wide Grip Pull Up w/ Pause at Top 5 x 4-6
Banded Tricep Pushdown 5 x 15
Double DB Row 5 x 20

Extended Shoulder Taps 2 x 20
Slider Bridge 2 x 10