Snatch Complex 2×1+1+1 (lighter technical sets)
Snatch Pull + Snatch High Pull + Hang Snatch
Snatch 2×2, 4×1
DB Supine Pullover 3×10
DB Floor Chest Flies 3×8
3′ Continuous Core
Call-out different exercise every 30″ w/ no rest
Snatch Complex 2×1+1+1 (lighter technical sets)
Snatch Pull + Snatch High Pull + Hang Snatch
Snatch 2×2, 4×1
DB Supine Pullover 3×10
DB Floor Chest Flies 3×8
3′ Continuous Core
Call-out different exercise every 30″ w/ no rest