Performance Fitness SwOly 11.18.19

By Posted in - SwOly WODs on November 18th, 2019 0 Comments

Snatch Deadlift to knee + Snatch pull + Snatch 3×1+1+2, 2×1+1+1

Snatch 4×1

SA DB Bench Press 4x8e
SA Band Lat Pulldown 4x10e
DB back fly 3×10

Hollow rock with partner mb toss 3×12
Prone superman 3×12

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