Performance Fitness SwOly 11.17.17

By Posted in - SwOly WODs on November 16th, 2017 0 Comments

Clean + Jerk 3×2+1
Clean + Jerk 4×1+1

Clean Pull 4×2 (105% of Clean max)

SA DB Strict Press 4x8e
BB Rollouts 4×8

1x DB Curl – run the rack
Start at a 5RM, drop 5lbs and max rep, drop 5 lbs and max rep. All the way down

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