Clean + Jerk 3×2+1
Clean + Jerk 4×1+1
Clean Pull 4×2 (105% of Clean max)
SA DB Strict Press 4x8e
BB Rollouts 4×8
1x DB Curl – run the rack
Start at a 5RM, drop 5lbs and max rep, drop 5 lbs and max rep. All the way down
Clean + Jerk 3×2+1
Clean + Jerk 4×1+1
Clean Pull 4×2 (105% of Clean max)
SA DB Strict Press 4x8e
BB Rollouts 4×8
1x DB Curl – run the rack
Start at a 5RM, drop 5lbs and max rep, drop 5 lbs and max rep. All the way down