Performance Fitness Swoly 11.15.19

By Posted in - SwOly WODs on November 15th, 2019 0 Comments

Clean w. Puase mid shin and above knee + Clean + Jerk w. Dip pause + jerk 5x1e

Clean + Jerk 4×1 to heavy single

DB Elevator Presses 3x6e (6 seated OH, 6 incline, 6 flat – work to 6rm OH weight)
Contralateral Deadbug squeezing wall ball 3x20s each

Band Straight arm pulldown 3×10
Prone plate shoulder CARs 2×5

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