Snatch (3-4 sets warming up to ~80%)
Snatch EMOM 10×1 at weight
BB Bent Over Row 4×10
DB Incline Press 4×8
Hammer Curl 2×12
Diamond Pushup 2×15
Snatch (3-4 sets warming up to ~80%)
Snatch EMOM 10×1 at weight
BB Bent Over Row 4×10
DB Incline Press 4×8
Hammer Curl 2×12
Diamond Pushup 2×15