Clean + Jerk 3-4x Warmup/Buildup sets

C+J 8×1 on 1:15 (all sets btw 85-90%)

Clean Pull 4×2 @ 100%+ of clean max

DB Pullover 4×10
DB Standing Supinated Front Raise 4×8 (bring DB’s together at chest level)

DB Lying Tricep extension 3×12
Banded Sit up 3×12