Hang Snatch 2×3, 4×2
Sets 1-2: From Hip
Sets 3-4: From Mid-Thigh
Sets 5-6: From Below the Knee

Snatch Pull 5, 4, 3

3 Giant Sets (Rest 30” between movements and 90” after each set)
10-12 BB Skull Crushers
10-12 See Saw DB Bench Press
12-15 DB OH Tricep Extensions