Clean w/ Pause below knee and at “power position” + Jerk w/ pause on catch 2×2

Clean w/ Pause below knee + Jerk 2×2

Clean + Jerk 5×1

Incline Bench Fly 4×10
DB Straight Arm Kickback 4×10

Plate Sit up 2×20
DB or Plate Side Lying External Rotation 2x12e