Performance Fitness SwOly 10.23.17

By Posted in - SwOly WODs on October 22nd, 2017 0 Comments

20′ to Find Clean and Jerk Max

Clean Pull 4×2 @ 110% of C+J Max

Weighted Pushups Drop sets 3×8+7+6 (start with weight you can do for ~10-12, drop by 5kg, repeat)
DB Incline Bench Row 3×10 (laying with chest down on bench, 2 DB’s row)

Core Series

Comments are closed.