Clean + Jerk 3×2, 3×1

Clean 3×1 (continue working up in weight)

Clean Pull 3×2 (100%+ of clean max)

EZ Bar – eccentric skull crusher to close grip press 4×8
DB Lateral Raises 4×10
Ring Bicep Curls 4×10 (leaning back, underhand grip, pull hands to face without moving elbows)