High Hang Snatch + Hang Snatch + Snatch 5x”1″

Snatch 3×2

Snatch Liftoff to knee 3×3 (pause at knee)(all 3 sets above heaviest snatch)

Incline DB Bench Press 4×8
Close Grip Pushups 3×8-10

Ez Bar Bicep Curls 3×10
Band ER 3x8e