Snatch Pull + Snatch High Pull + Snatch 4×1

Snatch 2×2, 3×1

Superset 3x
Bent Over DB Row x10
Bent Over DB Back Fly x10
Standing DB Shrug x10

Superset 3x
Close Grip Pushup x10
DB OH Tricep extension x10
Band Tricep Pushdown x10