Hang Clean + Clean + Jerk 4×1+1+2

7×1 on 1:15 AHAP
Clean + Jerk

Bench Press 2×6 warm up, 1x8RM, 1x5RM

Seated Band Row 3x Fail
Band Straight Arm Pulldown 3×12

2x
V-up Hold x30s
Superman Hold x30s
Hollow Hold x30s
Rest + Repeat @ 20s