Clean and Jerk w/ Pause in Jerk Dip 2×2
Clean and Jerk 4×1
Clean Pull 4×1
DB Incline Bench Press 4x
Band Pulldowns 3×8 w/ 5 sec ecc
Plate Bus Drivers 2x10e
DB Standing side bend 2x10e
Clean and Jerk w/ Pause in Jerk Dip 2×2
Clean and Jerk 4×1
Clean Pull 4×1
DB Incline Bench Press 4x
Band Pulldowns 3×8 w/ 5 sec ecc
Plate Bus Drivers 2x10e
DB Standing side bend 2x10e