Performance Fitness SwOly 10.12.18

High Hang Clean + Jerk 3×2+1

Low Hang Clean + Jerk 3×1+1

Clean + Jerk 4×1+1

DB JM Press 3×8 (halfway btw. close grip press and tricep extension)
DB Chest Fly 3×10

SA Hammer curl – heavy eccentric 2x fail (2 hands curl up, 1 arm down slow)
Plate Crunch 2×20 (knees bent, feet flat – small crunch)