Snatch Complex 8 x ‘1’ – Snatch Grip Deadlift, Snatch Grip High Pull, Power Snatch, Overhead Squat

Clean Pull 4 x 4

Pendlay Row 2×8; 2×6
RFESS 4×8 ea

DB Bicep Curls:3 sets to failure
DB OH Tricep Extension: 2 sets to failure