Performance Fitness SwOly 1.8.18
Power Snatch + Snatch + OH Squat 3×1
Snatch 5×1
DB Incline Bench Press 2×8, 2×6
DB Row + Drop Set 3×6+6 (drop ~15 Lbs)
Hanging Abs x2
Knee to chest x10
Side Crunch (heel to armpit) x8e
Power Snatch + Snatch + OH Squat 3×1
Snatch 5×1
DB Incline Bench Press 2×8, 2×6
DB Row + Drop Set 3×6+6 (drop ~15 Lbs)
Hanging Abs x2
Knee to chest x10
Side Crunch (heel to armpit) x8e
