Performance Fitness SwOly 1.7.19

By Posted in - SwOly WODs on January 7th, 2019 0 Comments

High Hang Clean + Jerk 3×2

Low Hang Clean + Jerk 3×2

Clean + Jerk 4×1

DB Strict OH Press 3×8
DB Upright Row 3×8 (same weight, right into it)
DB Lateral Raise 3×8 (lighter, right into it)

Pair above complex with

DB Bent Over Row 3×8
Band Seated Row 3×8
Band Pullapart 3×8 (lighter band)

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