Snatch Pull + Hang Snatch (Above Knee) 3×1+3
Snatch Pull + Hang Snatch (Below Knee) 3×1+2
Snatch 3×1

Snatch Pull 3×3 (100%+ of best Snatch)

BB Supinated BO Row 2×12, 2×8
Wtd. Push-ups 2×12, 2×8

BB Rollouts 3×10
Side Plank Hip Dips 3x12e
Band Pull-aparts 3×15