Performance Fitness SwOly 1.4.21

By Posted in - SwOly WODs on January 3rd, 2021 0 Comments

Clean Complex – 5 Sets:
1 Clean Pull
1 Hang Clean AK
1 Hang Clean BK
1 Clean (from floor)

Push Press + Power Jerk 5×3+1

Barbell Rollouts 3×8-12
Lu Raises 3×10-15
Bent Over Plate Raises 3×10-15

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