Snatch Complex – 5 Sets:
1 Hang Snatch (Hip)
1 Hang Snatch (AK)
1 Hang Snatch (BK)

BTN Snatch Push Press + OH Squat 3×3+3

Wtd. Push-ups 3×8-12
Barbell Rollouts 3×8-12

Straight Bar Curls 2×10-15
Band Pull-aparts 2×25