Snatch 4×2 build up, 6×1 EMOM @ 85-90%

Snatch pull w. Pause at knee + Snatch Pull 5×1+1

Ecc Bench Press 4×4 @ 5s
SA DB Row w. Slow eccentric 4×7

Lateral raise 2×10
DB curl 2×10
Bicycle twist 2×24 on coaches call