Performance Fitness SwOly 1.28.19

By Posted in - SwOly WODs on January 27th, 2019 0 Comments

Clean Pull + Clean + Jerk 5×1+2+1

Clean + Jerk 4×1

BB Underhand Bent Over Row 3×8
Right into..
Seated Band Row 3×12

DB Floor Press 3×8
Right into..
DB Floor Chest flies 3×8

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