Performance Fitness SwOly 1.27.20

By Posted in - SwOly WODs on January 26th, 2020 0 Comments

Hang Clean & Jerk 4×2, 6×1

Clean Pulls 3×3 (100%+ of best C&J)

DB Z-Press 4×8
Chin-ups 4×8

Partner Core Series – 2-3x
12 Partner Leg Tosses
8e Partner Plank Pulls

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