Performance Fitness SwOly 1.25.21

By Posted in - SwOly WODs on January 24th, 2021 0 Comments

Clean + Jerk 2×3+3, 3×2+2

Snatch Grip RDL 3×7
KB Dead Bug 3×8-10e

KB Upright Row 3×10-15
KB OH Tricep Ext. 3×10-15
Seated Leg Lifts over KB 3×30”

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