Performance Fitness SwOly 1.25.19

By Posted in - SwOly WODs on January 24th, 2019 0 Comments

Snatch Pull + Hang Snatch + OH Squat 4×1+1+2
Snatch 5×1

Wtd Bench Dips (plate on lap) 3×12
DB Incline CHest Fly 3×10

DB Lateral Raises 2×12
Hammer Curl 2×10

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