Performance Fitness SwOly 1.24.20

By Posted in - SwOly WODs on January 23rd, 2020 0 Comments

Squat Snatch
1. Hang AK + Hang BK + Floor 3x1e
2. Hang BK + Floor 3x1e
3. Floor 3×1
(AK = Above knee, BK = Below knee)

Bench Press 2×8, 3×5
DB SA Row 2x10e, 3x7e

Hanging Knee Raises 3×10 (Aim to touch your triceps)
DB Incline Curls 3×8-12

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